Kinesiologists are human movement specialists who help you feel better, move better, and live better.  Unlike personal training, which can be limited even to a program of a few months, Kinesiology is 4 year university degree. Kinesiologists are not just specialists in strengthening, but mobility, pool work, stretching and much more! They also specialized in working with athletes and working with those that are injured.

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Kinesiologists are community-based and are accessible to work with you on improving your health and wellness. Kinesiologists provide a wide range of health services ranging from:

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• Fitness and health evaluations

• Exercise prescription

• Postural assessment and education

• Athletic training

• Exercise therapy and interventions

• Therapeutic application of heat and cold

• General nutritional counselling

• Hydrotherapy / Pool Therapy